Friday, January 30, 2015


Nothing I have ever done or will ever do
can separate me from
or bring me into the heart of the Beloved.

Oh, I can  distract myself from the longing
that whispers day and night for that sacred union,
and some days I am too tired to notice
that what I ache for is and always has been here:
. . . . right here in and at my fingertips,
in the way the breeze lifts my hair,
the way the earth pulls me to her,
the way shared laughter makes my sides ache.

Nothing I have ever done or will ever do
can make me worthy or unworthy
of being touched by the Lover’s hand and heart,
of being the Lover’s hand and heart in the world.

Grace – the way Infinite Love
gives Herself to us in every moment,
the way God unfurls his tender mercy in our hearts-
is a constant invitation to say with the fullness of our being:

~Oriah Mountain Dreamer (c) 2015

 Another wonderful photo from Karen Davis at

Wednesday, January 28, 2015

What We Don't Say

Sometimes what we don't say is what deepens the intimacy and allows healing to happen. A dear friend taught me this years ago, He was obese. Friends would arrange times to meet with him and tell him how concerned they were about his weight and the health problems it was & could create. He said to me, "Do they think I don't know that I'm obese, that I'm not experiencing the health problems directly?"

And I got it: sometimes when we express our concerns for a friend or relative- a grown son or daughter, an aging parent- to them, it can unintentionally land as a criticism or a statement of the obvious that suggests they are not capable of seeing it and taking care of themselves. This slides over into becoming an exchange that is more about taking care of our own anxiety than it is about caring for the other.

So, maybe we can just skip the qualifier and tell others how much we love them. Instead of "I'm really concerned about you because. . . . " just, "I love you," or "I care about you and please know you can always call me." If we add anything to this, perhaps it could be our appreciation for them- for their intelligence and insight; their humor or way of seeing things: their generosity and way of loving us.

I am not saying a problem should never be pointed out (and interventions are sometimes invaluable,) but in general, in this department less really is more. Sometimes what we don't say tells the other we respect their right to live their life and have faith in their ability to find their way as we find ours. As someone who often has "insights" about life and others (Ha! :-) ) I congratulate myself when I spend time with a loved one, just loving them- and not sharing my "insights" or concerns about their life.

Sometimes. . . .well, all of the time. . . we all just need to be loved as and for who we are- with all of our messy human foibles. And love changes everything. ~ Oriah

Monday, January 26, 2015

Really Listening

How often do we really listen? Years ago my (now ex) husband and I did Imago couples therapy- a pretty straightforward method of dialogue where one person speaks and the other mirrors back what they heard asking, "Did I get that right?" (to which the speaker can add correction or clarification, or say "yes") and (like we really meant it as an invitation) "Can you tell me more?"

What I discovered was that we cannot accurately and completely mirror what another shares with us (including the feeling behind the words) if we are preparing a response of any kind (even agreement, and certainly not rebuttal) while we are listening.

I know, it sounds obvious- but until I actually tried it I was not aware of how often I was not 100% there, was in fact preparing my response while listening to another, distracted by my own inner chatter. And that meant I was missing a lot of what the other was trying to tell me. When we bring all of our attention to listening the intimacy deepens and that opens up all kinds of new possibilities.

What if we went through our day, really listening, pausing to take in what we are being told, what another- even the stranger we encounter at the store or on the street- is telling us? Yep, it would slow things down I know- maybe that's just one of the many benefits of learning to really listen. ~Oriah

(P.S.- Lest you dismiss this on the basis that the husband is now a wasband, I should add that a few other things besides a willingness to listen fully are needed to deepen the intimacy- like truth-telling. He was unable to do that, and on more than one occasion I faithfully mirrored back to him a lie I thought was true. Sigh. It's okay- one day I got it, and interestingly I wasn't even upset because the clarity was such a relief. I calmly said, "This is never going to stop is it- the lying?" And in an uncharacteristic moment of truth-telling for which I am truly and eternally grateful he replied, "No. I can say it will and I mean it when I say it, but. . . . the lying will continue." Sometimes the truth hurts- and sometimes it just doesn't have very much to do with us.) 

Photo from Karen Davis at

Tuesday, January 20, 2015

How Change Happens

My eldest son, Brendan, works as a manager of a fast food restaurant. And he tells me stories. This is a small story, but it gave me hope for our shared world.

About a month ago, Brendan walked into the restaurant and noticed that two of the young women working on the counter were huddled together whispering and looking upset. When he asked them what was going on, they told him that a male customer had just told them he wanted to pay them to have sex with him. They pointed the man out- he was sitting at a table nearby with his coffee.

Brendan went over to the man and started to chat, asking him how he was doing. The man, no doubt wondering why the manager of the place was talking to him, asked, “What’s going on?”

Brendan replied, “Well it sounds like you said something completely inappropriate to a couple of the staff.”

Instantly, the man got to his feet, walked over to the counter and started asking, “Who said I said something inappropriate? That’s a lie!” glaring at the staff standing behind the counter.

“He was pretty convincing- so indignant,” Brendan told me, “I really started to wonder.”

“Wonder what?” I asked.

“Oh I never doubted that the women were telling the truth- but I wondered if I‘d walked over to the wrong guy. But I didn’t have to wonder long.”

Before any of the women could reply, one of the young men behind the counter stepped forward. “Nope,” he said. “They (meaning the women) don’t need to identify themselves because I witnessed what you did. I heard you tell them you wanted to pay them for sex.”

The man left.

Now the timing of this incident is was what intrigued me. In early December, much of the country had been involved in conversations about the stories of sexual assault involving a popular radio host. Social media sites were buzzing- and in the beginning the most asked question was: If they are telling the truth, why hadn’t these women laid charges? (Charges have now been laid.) That question lead to thousands of women sharing their stories about being raped, about not being believed, about the horrors of going through a trial and dozens of other reasons why (for some of us) it often didn’t even occur to women to report an assault.

And something surprising happened: people who had taken a pretty firm stance, changed their position, got that it was not simple, understood that although there had been some good changes in the law, the culture- the ways in which women who report rape were viewed and treated- had not changed.

I asked my son if he thought the young man’s choice to step forward and speak up with such speed had been influenced by these recent public conversations.

And Brendan said, “Well, it might have. If it did, it would be because the stories we've been hearing tell us how this kind of stuff impacts women. Most guys, unless they were particularly homophobic, would just brush off a comment like the one this guy said to the women. They’d tell him to get lost or just ignore him and figure he was a jerk. But the stories that have been shared- just the sheer volume of them- highlight that our experience (as men) is not the same as women’s, so something like this can have a much bigger impact on a woman than it would have on most of the men I know. If we get that, we- the vast majority of men who never assault a woman- are going to step up fast, like this guy did, in a situation where a man is doing something that is understandably disturbing to a woman."

Listening helps us get how similar and how different we are, helps us "get" that we do not know what it is like for the other who is of a different gender, skin colour, class, culture, sexual orientation etc. 

Because this is the paradoxical truth of our inter-beingness: We are all One, made of the same sacred stuff and participating in a Sacred Wholeness that is both what we are and larger than us all AND each other is wholly other, a mystery to me, someone with a different experience, history, and perspective than my own.

If we know the truth of the first part of this paradox- that we are One- we do not create artificial separations, we extend ourselves, seek connection and welcome each other as another myself.

If we know the truth of the second part of this paradox- that each has his or her own experience that is not identical to our own- we approach the other with an open heart and receptive mind, ready to listen deeply to how it is for them, ready to let what we hear change us and shape our actions. 

That's how we make change- together.

Oriah (c) 2015

Tuesday, January 13, 2015

Waking Up With The Beloved

As I pulled up out of sleep in the morning light,
I felt the Beloved sitting at the foot of my bed
beaming such love,
I felt every molecule of my being singing.
I struggled not to wake up,
afraid I would lose awareness of this Presence,
frightened that the way it filled my heart
with all I had ever ached for
would fade if I opened my eyes.
But a voice said: “It’s okay.
Open your eyes.
I am everywhere.
Your awareness flickers on and off,
like sunlight moving through clouds,
but I am here, always with you.”
~Oriah (c) 2015
May those who are suffering today- those who have lost loved ones (thinking in particular of the many killed in Nigeria) feel held in love, by Love even in the midst of deep grief.
Another wonderful photo from Karen Davis at

Tuesday, January 6, 2015

Learning When To Let Go

Sometimes, even when we make a choice that is good for us, good for our life, perhaps even good for others, there can still be loss and grief.

Recently, I let go of someone, quietly stepped away from a friendship. I told the truth, told them I simply did not have the energy for what was happening between us, or would have to happen- need to be talked about, sorted out, resolved, agreed to- for the friendship to continue in a real and authentic way,

It was the right choice. I really don't have the energy to bridge the chasm that had opened up around behaviour that was, to me, inexplicable. I don't think the behaviour was intended to be hurtful. It was an expression of something that was probably true for the other on some level. Although it was directed at me, I don't think it was really about me at all.

And I could be wrong about all of that. Maybe the behaviour made perfect sense, and maybe it was about me, I can't really know for sure. But I did know that the distance it created would need to be bridged for continued connection.

One of the gifts of having had a chronic illness for many years is that I know how much energy things take and whether or not that energy is available to me in the present. It took me longer than I'd like to admit to heed this knowing, to accept when I cannot do something without consequences for my health and to the detriment of other areas of my life that feed my heart and soul.

But knowing when I can't do something, knowing when I need to step away, doesn't mean I don't feel the loss. I do.

When I was younger, to remove myself I had to make the other wrong, had to churn up anger and muddy my memories with reminders of real and imagined slights and hurts. Of course, the downside of not needing to do this, of simply knowing when it is time to step away even as I appreciate the places where we've touched each other, shared laughter, offered support in the past.. . . . is that the loss is felt fully- an ache I meet with prayers for the other, hopes for their happiness and well-being.

Learning to let go when the time is right. Knowing what we really can and can't do and accepting this. Being willing to take responsibility for our choices. Telling the truth. Not needing to make the other wrong. Feeling the loss, letting the sadness that arises keep the heart soft when the other comes to mind. Being willing to feel it all. Knowing that the future is unpredictable.

I am so grateful for the connection that was, and I feel blessed to have let go when the time was right.

Not easy. Not excruciating. Just life as a human being.

~Oriah House (c) 2014

Thursday, January 1, 2015

Beloved Beginnings

The blessing of a new year is the reminder that we can begin again and again- not just in January, but whenever we need to, with each dawn, each breath. Some days I begin again dozens or hundreds of times. We are human, so we will inevitably at times become distracted and weary. We will wander from the clarity of knowing that is beyond articulation and understanding, the moments of sitting in the centre of what we are and why we are here, the awareness that is rooted in Love.

Often it is the deep longing to reach for the Beloved within and around me that helps me begin again. But sometimes I lose even this, cannot find the end of the thread of that longing that will take me home to the Infinite Love I have tasted in moments of grace. And then I find, to my astonishment, that even this lack, this loss of feeling and faith, when willingly experienced fully, can make me available to the longing that guides me home.

Ah, words are inadequate to convey the gift of beginning again remembering those moments when the whole ball of wax (including myself) was revealed as the sacred unfolding, the Love that sustains it all. But still I try to touch it with my words, gently asking myself- Have I been faithful to what I knew in those moments when the Beloved broke through to me? What would it look like today to be faithful to knowing myself and every other as Beloved? How would I prepare food, speak to a friend or a stranger, walk on the earth, be with myself if I allow this awareness to permeate and guide me?

And I begin, again. ~Oriah (c) 2014

(Another wonderful sunrise photo from Karen Davis at )