Wednesday, March 17, 2010
The Other
I was surprised. I know he’s said this and much more to her, supporting her desire to go back to school and to try different careers many times. Of course there’s a great deal I don’t know about their marriage, but her remark made me wonder- Was she really addressing the man in front of her? Who else might she be talking to? Her father? Her mother? Or was this the voice of her soul speaking to her, asking why she had never asked herself what she really wanted in the very depths of her being?
In The Eden Project Jungian analyst James Hollis writes about how we project the Magical Other onto intimate partners in the hope that they will take us to a pre-conscious, warm, fuzzy place of undifferentiated unity. Why? Because being individuals who take responsibility for ourselves, doing the necessary work to understand how our history and our wounds distort our perception, and unfolding to be all we are- while rewarding and enlivening- can be hard and sometimes painful work. We often want the other to do what we find hard to do for ourselves. They can’t. They can encourage us as we do the work of living consciously. They can get out of the way and do their own work. But they cannot do ours for us.
One of the things Hollis repeats is that we must allow the other to be wholly other, must acknowledge that each person has their own history, perception, wounds and experience and so will also have their own preferences, dreams, hopes and perspective. When I forget this I find myself trying to convince the other that the way I see things is. . . .well, if not The Way, surely a better way. But the other is not me. The other is wholly other.
Paradoxically, each other is also another myself, another tender, flawed, struggling human being who wants to love and be love, to unfold and be all they are. Holding the tension between these two truths- the knowledge that the other is both another myself and wholly other- is how we find a way to dance together. Sadly, we can spend years swinging between the dark side of exclusively seeing the other as another myself (enmeshment) and the dark side of only knowing separation (demonizing the other.) We see this not only in relationships between individuals but between groups.
A couple of days ago, I went to the town near our home to get my hair cut. It’s a small town of five thousand surrounded by farms. The best place to find out what's going on in town is at the barber shop or hair salon.
As I sat in the chair Sally, the woman cutting my hair, asked if I’d heard about the mosque coming to town. I hadn’t, and I wondered out loud if there were enough Muslims in the area to support a mosque. Sally told me that the townspeople were expecting more to move into town once the mosque was established. Apparently many were irate and trying to figure out a way to stop the mosque from being built.
“Really?” I said naively.
“Oh,” she replied, “it’s all anyone can talk about. People are so upset.”
“That’s crazy,” I said, trying to mentally sort out if this was basic racism, or religious fundamentalism fuelled by the twelve churches in the area, or somehow related to the wars in Afghanistan or Iraq.
“Well, you know what I tell the people who are upset?” she asked
I looked at her in the mirror expectantly. I didn’t know Sally well, but I was hopeful. She seemed like a reasonable and generous woman.
“I tell them, ‘It’s better than a crack house!’”
I can honestly say I was speechless. For a minute I thought she might be joking. But she wasn’t. Having a Muslim house of worship in the community was, in her mind, clearly only marginally better than having a drug dealer set up shop.
That’s what happens when we do not take responsibility for exploring and owning our unconscious material: the other is left holding the bag- either as a partner who failed to magically rescue us from the work of being an individual or as demons who threaten all we hold to be true because they do not see or express things the way we do. Not only does this mean we are left angry and flailing at the other in potentially harmful ways, it also means we miss the great gift of meeting the other, of knowing them and savouring their mystery, of coming together in relationship to create a wholeness (a partnership or a community) that is greater than the sum of the parts.
And that is a waste that makes my heart ache.
Wednesday, March 10, 2010
Life: An In-The-Body Experience
As I age this notion becomes both more appealing and less convincing.
Human beings are many things- spiritual, sexual, mental, emotional- but no matter what else we are (or may someday be) to be human is to be physical. This is not materialist reductionism. I am not saying that we are only bodies, but that being human always includes being/having a human body. In my own thinking, humans are embodied souls of a particular kind, capable of a certain level of apperception (awareness of being aware) and self-consciousness that other animals may or may not have.
As someone who has had a chronic illness for years, you’d think I would know my body pretty well. But the truth is that I’ve always been able to put my attention and awareness elsewhere- out of my body. (And yes, this may in fact have contributed to being ill- although, like most things, it is not simple.) This ability to “leave my body” came in handy when participating in shamanic ceremonies or (not) dealing with painful experiences. But human experience happens in a human body. So lately, I’ve been doing my yoga, walking and other exercise not to tune up the vehicle but to increase my in-the-body awareness. At the end of a recent yoga class, lying on a bolster with my supported back arched, chest open and my arms spread wide I felt an ache that was not about structural muscles. I felt my heart ache, and I heard an inner voice say,
Even as this surprised me it made sense. The heart- the center of knowing what has value for us, the seat of our capacity to love and access wisdom- is about valuing and loving in the context of a real human life. And, again- real human life is lived in a real human body.
Then, just as I discover a new level of willingness to welcome the gift of this human experience, I find out three things about this body.
First, my dental hygienist tells me one of my teeth is “missing.” Apparently it’s congenital- one of my teeth was never there. It’s not below the gum line, it was never pulled. It never was. In over fifty years of dental appointments no one has ever mentioned this.
Now, you might be wondering, if I haven’t missed the tooth before, why care now? But this is the third recent revelation about congenital defects apparently known to the health care professionals I’ve been seeing for decades, but never mentioned to me. I find it unnerving, and I wonder - what else don’t I know?
The first of these revelations was that my heart has what’s called a “floppy valve.” This means that every so often there is a bit of an uneven or extra beat- an arrhythmia. Nothing to worry about, but I was a little put off by the idea of something floppy in my heart. It suggests a lack of strength that hints at a lack of character. My Germanic roots frown on pretty much anything floppy.
The second bit of news came from my eye doctor. I’ve been wearing glasses since I was three years old, although there were a few golden years from twenty to forty when I had a choice about wearing them (depending on how well I wanted to see and how good I wanted to look.) I have very little vision in my left eye. When I was a child this was called my “lazy eye.” In my family “lazy” was a synonym for sinful. Sin was rarely mentioned by name. Laziness was a frequent and damning accusation, and if you think about it, not unrelated to “floppy.”
With only one “good” eye I’ve always been reluctant to consider anything that might risk infection or complications- like contacts or laser surgery. But I only recently found out that neither was possible. Contacts at my age generally use one eye for seeing in the distance and one for close up, and the brain- amazingly- figures out which one to use when. But I’m only really working with one eye, so that’s out. Laser surgery basically corrects near or far sightedness that’s a result of abnormalities in eyeball shape. The doctor told me I don’t have an eyeball problem. I have what he called a “computer problem.” Communication between my optic nerve and my brain is faulty. Laser surgery wouldn’t do any good.
Again, I was stunned. In over fifty years of eye appointments no one had every explained this before.
So here I am: floppy heart valve, missing tooth and blind in one eye from a brain problem. I sound like an old dog that may need to be put down. And, ironically, all this new self-knowledge comes just as I become truly aware of the need to be more fully in my body. This body. The only one I have/am. The one with an iffy immune system, floppy valve, missing tooth and a “computer problem”- not to mention grey hair, thickening waist, and sagging jaw line.
Some would say that the body you have/are is the “perfect” body for learning all you came into a human life to learn. I’m cautious about making virtue out of necessity, but they may be right. In any case, this simply is the body/human life I am/have to work with. And I do have faith that nothing in any of these ever-changing physical conditions interferes with the opportunity to become all of who I am and participate fully in the world – although of course it might affect some of the available choices. (I think the eye thing might interfere with becoming an airline pilot or brain surgeon but I'm okay with that.)
In fact, what I am learning is that there is a whole level of spiritual awareness that is only accessible in and through the body. Life is a gift, an opportunity to become an embodied aspect of the Great Mystery in an individuated form. Refusing or neglecting to bring awareness deeply into the body- aside from all the problems it creates psychologically and physically- amounts to refusing the gift of a human life. We simply cannot be fully present to this moment of life without being fully in our bodies.
Tuesday, March 2, 2010
A Strange Kindness
In the second year of what was supposed to be a three year sabbatical (more on that in later posts- let's just say it falls under the Be Careful What You Wish For category) I went to Mexico, to a natural hot spring retreat in the mountains where I had been before. My health was not strong, but this is a place where people often go to recuperate from surgery, cancer and other illnesses, so the proprietors are diligent about water quality and food preparation. I say this because it’s not generally a great idea for someone with a compromised immune system to go where they cannot count on these things, but I had good cause to feel reasonably safe.
On my return trip, riding the bus from the airport terminal to the plane I started to feel a little dizzy. By the time the plane took off I was having chills, sweats, a stomach ache and vertigo. For those of you who have never picked up a nasty bacteria, (E.Coli, C.Difficile, Salmonella etc.) it’s like the flu times one thousand. Based on previous experience I knew that if I went to the airplane restroom I was going to spend the whole trip there, and risk passing out in a less than optimal position. So, I decided to stay put and try to get through it.
It got worse. A lot worse. The woman next to me appeared to be with a group of Asian travellers who had boarded together and occasionally called out to each other in a language I didn’t recognize. She appeared to be in her sixties, with a short sturdy body, dark hair and a broad face. At one point, as a chill shook me like a leaf in the wind, she got up, opened the overhead bin and gestured to me, offering her winter coat. I shook my head no. I was nauseous, and didn't want to worry about someone else's coat if things got. . . .well, more out of my control.
Some time later, my hands started to go numb. Alarmed, I hit the call button. The steward, looking annoyed, asked if there was a doctor on board and a young Danish physician took my pulse. He decided I wasn’t having a stroke, and we did not need to put the plane down prematurely. I apologized to the stewards who were looking and sounding increasingly irritated as they made me fill out a form protecting the airline from liability. Marginally convinced that I was not dying, I held on, alternating between hot flashes and violent chills.
Leaning my head against the window I gave up trying to stop the shaking. And then I felt something warm. I looked up to see the small woman from the seat next to me, wrapping her soft, red, wool coat around me. I tried to protest but in the universal language of comfort she just said, “Shhhh, shhhh. . . .” as she tucked the coat around me, and gently but firmly stroked my arms.
And in that moment, I was undone. I could take the indifference and hostility of the airline stewards. I could be stoic even though I was in pain and alone. But this kindness from a stranger, this giving of comfort, contact and her own garment, made my throat constrict and my eyes fill with tears. She sat back down next to me and patted my knee, looking concerned.
When we landed, still shaking, I handed the coat back to her, said “Thank you,” and motioned for the woman to disembark with her group, not wanting to even try moving before everyone else was off the plane. I passed out and was still there when the folks who gather the garbage between flights found me.
I keep thinking about how much this woman’s kindness touched me and how it offered me an insight into why it is sometimes so hard to receive. If we are hanging on by our finger nails, steeling ourselves against our own or the world's suffering, kindness can feel dangerous. It opens our hearts to our own or another’s pain. This woman's compassion showed me how infrequently I expect or even see the assistance that may be offered to me when somewhere deep inside I am caught in the belief that I must be “strong” to get through. It reminded me that compassion does not necessitate heroic acts or grand gestures, but a willingness to be with another and offer what we can. And it strengthened my conviction that small acts of kindness can have a ripple effect of blessings we cannot even imagine.
Wednesday, February 24, 2010
Getting Out of Our Own Way
I’m at our home in the country, surrounded by the silence of the snow laden woods. And I’m feelng like I want to do some painting.
In What We Ache For, a book about doing creative work, I suggest that it’s a good idea to have a secondary form of creative expression- something you enjoy but aren’t particularly good at so you don’t have to worry about deadlines or the quality of the end product. Sometimes I remember to take my own advice and prime the creative pump for writing by messing around with paint and paper. No one, with the possible exception of my husband Jeff, is ever going to see these slashes of colour and misshappen figures. Which is why it comes as a surprise to find that I'm struggling to get out of my own way and let the process simply unfold when I have a paint brush in my hand. (And if it’s hard to do with paint play, how much harder is it to do when I’m writing a story I hope will be shared?)
The thing about creative expression- like the rest of life- is that it’s hard not to have an agenda. I’m painting in part because I’ve been having particularly wild, wooly and vivid dreams and I want to open another route into the unconscious so I can deepen my understanding of what my psyche is trying to tell me. But I find myself slipping into literalism- painting images from the dreams. This is unsatisfying (I don’t draw well) and offers me very little new information. I already know what the image looks like. I want to open to the feeling of the dreams and see what comes out on the page.
Luckily I have two friends who offer me good advice on loosening up the painting process. Linda Mulhall, an artist in Victoria B.C., suggests that I paint in a water colour style- wetting the page and thinning the paint so control is not possible. A challenge for my meticulous side but it yields some interesting and unexpected results. Nancy Hill, a therapist and workshop leader in Chicago who has done process painting with Michele Cassou, suggests that I start with some representation of myself- ignoring realism of colour, proportions or details- since whatever the unconscious (collective or personal) offers, it will come to me through me. Nancy also sends me an email with a useful insight that applies to both creativite work and life in general:
“The process requires that we let go of our agenda. As long as you want something to be revealed, it is hard to allow the intuition to lead.”
Hmmmm. But I do want something to be revealed! And I probably have more than a couple of ideas about what that something should be or where I hope it will take me.
And therein lies the problem- not just with creative work of course, but with much of our lives. We have a hard time getting out of our own way and letting all the forces working on our behalf- our unconscious, our dreams, the divine, our hearts, the implicate order of the universe, kismet- to offer us what we need. We seem to arrive at many if not most of life’s moments full of agenda, wanting something, wanting to be better- more compassionate, more insightful, calmer, happier, more generous, more efficient, more productive, kinder, more conscious, wiser. . . . the list is endless and admirable. But maybe the real work is to acknowledge our agenda and remember that, given the complexity of the universe, we are limited in our knowledge of how to make what we think we need happen. If we cultivate a willingness to be surprised, to be aware of but not focused on our agenda maybe, just maybe, we will learn something we didn’t already know. And that’s when things really get interesting.
I am taking these words back to my painting now to see what emerges that is mysterious, to receive what comes and sit with it as a gift, a signpost, a symbol whose meaning may never be completely revealed. I won’t pretend I don’t have an agenda- the universe is not that easy to fool. But I will allow space for surprises, wlll step out of the way so I can follow the impulse that comes. Who knows? I just may see something I have never seen before.
Tuesday, February 16, 2010
Graduating Into Your Own Life
Despite this, I accepted the award and headed north. The organizers wanted a short address- a recitation of the poem “The Invitation,” and a three to five minute inspirational talk for the graduates. I was guessing that, “Congratulations, I got out of this town- now you can too!” wasn’t what they had in mind. I pondered what might have been helpful for me to hear when I was seventeen. I mulled, I wrote, I meditated, I prayed.
Before I left, my oldest son Brendan offered some advice. “You know, you don’t need to worry so much about this. It doesn’t really matter what you say. They aren’t really going to listen anyway. You’re too old.”
He was right of course, but I knew my inner seventeen year old would be listening.
The graduation ceremony was in the town’s arena. Teachers and administrators got up and gave the live-your-best-life cheerleading speeches. Graduates received diplomas while someone at the mic told us their future plans. Many were going “directly into the work force” at low paying jobs in the area. One young woman had sung an absolutely breath-taking acappella song at the start of the evening. As she accepted her diploma it was announced that she was going to be trained as a beautician. Now cutting hair and doing nails is a perfectly fine way to make a living, but this girl could really sing. When I quietly asked the teacher next to me why she wasn’t going to Julliard (she was that good) I was told her parents wanted her to get a skill that would ensure employment.
I was sitting on stage, facing the graduates who were in the first few rows of the audience. Although they were sitting in alphabetical order, it just happened that the front row held a collection of beautiful, well-dressed, clear-skinned young women and cocky, athletic looking young men who were whispering and flirting, clearly impatient to get on with the real event of the evening- the party afterwards. Then I noticed several graduates in the second row watching those in front of them with avid interest and naked envy. A few were overweight and had skin ravaged by the hormones of adolescence. One had thick glasses with dark frames held together on one side with masking tape. One young woman looked truly miserable as she watched the social interaction between those directly in front of her. If there was an A-list party, those in the second row had not been invited.
When the time came I walked up to the podium and surveyed the crowd. The arena was hot, humid and packed to capacity. Everyone in town seemed to be there. I recited “The Invitation,” looked at those in the second row, and spoke.
“If you have not felt like you fit in at high school, if- because of who you are, or how you look, or who you love, or what interests you- you have felt alone or isolated, congratulations! You just made it through the worse four years of your life. You will never again have so little power to decide where you are or what you do. Your parents and teachers and others who care about you, in an effort to prepare you for life, have told you a story about who you are and what you can and should do. Now, it’s your job to sift through all of what you have been given and decide what is useful to you and what is not. Because. . . .” and here I made myself slow down, “. . . . a lot of what you have been taught has nothing to do with you. If it is not useful to you, if it does not help you create the life you want and need to flourish- throw it out! From now on, you must decide and discover who you are and what kind of life you want to make for yourself. Decide for yourself. Find out who you really are. It’s your life. Live it.”
There was a short stunned silence followed by a smattering of polite applause.
The next day, driving south, I felt as if some kind of weight had been lifted from me. Alone in the car, I spoke aloud. “So that’s it? Stop worrying about what others think of you? Stop listening to someone else’s story about who you are or what you can do? Did I get it?” And then, I did something I rarely do- I asked the universe for a sign, something immediate and dramatic to confirm that I had offered my inner seventeen year old (and maybe even some of the graduates) something useful. And less than three seconds later, as I rounded a bend in the highway, a large black bear (my birth totem) reared up at the side of the road and stood on its hind legs as I drove past. I was stunned. In all the years I’d lived there, I’d never seen a bear from the highway.
I laughed out loud, whooped with amazement, called out to the mysterious choreographer of sychronicities, “I’ll take that as a Yes!”
Wednesday, February 10, 2010
The Jeff Experience
Years ago, the Grandmothers who appear in my night dreams said, “Intimacy heals.” Intimacy is about being open-heartedly present with another- husband, wife, partner, lover, or friend. Being in intimate relationship is not always easy. But then, healing is not always easy. When I’ve been alone I start thinking I’m actually making “progress” at being the person I want to be. But this kind of gratifying delusion is short-lived when I’m in relationship with another who does not see the necessity of making plans or cleaning out the area under the kitchen sink so it does not smell like garbage. Alone has its own challenges, but when I’m alone I don’t stretch or learn or heal the way I can in relationship with another, partly because- I don’t have to.
It takes great care to be with another. Jeff and I have attended a couple of IMAGO workshops- weekends that teach a method for creating safety to communicate deeply on things that matter to us. After the basic technique is shared (a mirroring dialogue) the facilitator invites couples to practise in front of the group. People generally pick minor issues for the dialogue but even these often touch past wounds and miscommunication. Every time I have been witness to one of these dialogues the same thing happens: I start out internally taking a side based on my own past experience or grievances and then, as the dialogue goes deeper, I see the vulnerable and courageous heart of the one who is daring to speak. And, every time I am deeply touched and surprised to rediscover what tender, vulnerable creatures we all are. Being in an intimate relationship puts the other’s tender bits in our hands, means we must be willing to allow our own vulnerability to be held by another imperfect human being.
I was recently asked in a radio interview what I thought were the important elements in a long-term intimate relationship. One of the things I mentioned was a shared sense of humour- the ability to make each other laugh. Because if you cannot laugh together at your own or the other’s human foibles, well it’s going to be a truly excruciating journey.
Jeff and I laugh together. Years ago I wrote a brief response to an email from a reader. The reader wrote back saying something like, “Wow, it’s like getting a note from Buddha or Ghandi!” So, when I’m complaining in a particularly unenlightened and loud manner about something like getting cut off by someone in traffic, Jeff will sometimes quietly say with feigned wonder, “It’s like driving with Buddha or Ghandi.” And we both laugh (after I give him a half-hearted narrow-eyed scowl.)
Similarly, I once heard from a reader looking for a mate, who complained that she was not going to settle for less than “The Jeff Experience” (having read in The Dance of how Jeff and I got together.) When I recently introduced him to people at an event where I was speaking, one woman said, “Oh, you’re THE Jeff.” So, of course, when Jeff has left a mess I feel I must clean up, or demonstrated once again his inability to find anything in the refrigerator, or is using the sniff test to determine if a piece of clothing is clean enough to wear, I mutter, “I think women out there should know that this is part of The Jeff Experience.” And we laugh together.
Laughing together is about accepting our own and the other’s humanness. Of course, intimacy is not just about acceptance. It’s also about active appreciation. Jeff often tells me is how much he loves my smile (and my cooking.) He says it spontaneously, when I am smiling, in a way that makes me believe him. He tells me that he loved my smile (along with my yellow shorts and long legs) when we first met forty years ago on a canoe trip. And I am always surprised that my smile means so much to him, that he still thinks I’m beautiful forty years later, particularly when I’m smiling. And this- this intimacy, this appreciation, this love- heals something in me I was only half aware was broken. And I am grateful for The Jeff Experience.
Wednesday, February 3, 2010
Good Enough
I have a history with the phrase “good enough.” As a child my mother responded negatively when my brother or I would claim that some job around the house or a project for school was “good enough.” She called it a “slap-happy attitude,” clearly a euphemism for laziness, moral turpitude and not living up to standards held by decent people. Her position on this reinforced and dove-tailed nicely with my own perfectionism. Even now, my dear husband knows that he can push my buttons and get at least a scowl out of me by claiming (with a shrug) that something is “good enough.” I am my mother’s daughter.
I first encountered the phrase “good enough” in the context of my studies in child psychology. British physician and psychotherapist D.W. Winnicott was the first to write about the “good enough parent.” As society began to understand the negative effects of child abuse and neglect, Winnicott recognized that it was neither helpful nor realistic to set up perfectionist ideals that no parent could achieve. He wanted to reassure loving parents that they did not have to be enlightened masters or superhuman beings to offer a child the “good enough” environment and relationship needed to foster healthy mental and emotional development.
In the The Fountain of Age by Betty Friedan, an eighty-five year old woman is asked about her health. She replies that her health is “good enough.” Her health- although not without its challenges- still allows her to appreciate life, enjoy learning and participate in the world. Reading her response, I wondered about the aspects of my life where I still allow a perfectionist ideal (sometimes unconsciously and almost always secretively) to rob me of life’s joy. Having been limited at times by a chronic illness it’s hard not to posit some kind of ideal state of health as desirable. This gets more difficult with aging, and it dawns on me that no matter how well I care for myself, how well I eat, how deeply I rest, how religiously I exercise, meditate, and do yoga, my physical abilities will eventually decline. But the truth is, even with aging and bouts of Chronic Fatigue (or ME- Myalgic Encephalomyelitis as it is called in the rest of the English speaking world) my health is good enough for enjoying and participating in life. Likewise, my mental faculties are good enough for learning about the things that interest me, and my emotional self-knowledge, while never complete, is always deepening and expanding my capacity to give and receive love. So too my spiritual practice, which is never going to be consistently full of conscious awareness of every level of reality in every moment, is good enough to cultivate the faith and courage I need to live and love well.
I feel the impulse to end this blog with a caveat that reminds us that the concept of “good enough” does not mean it's okay to be careless or sloppy or lazy or undiscerning. . . . Hear how my perfectionist is mounting a rearguard action, terrified that everything will fall apart if certain standards are not adhered to? That’s okay. It’s good enough just to be aware of the perfectionist’s fear, just to take a breath and remember the wholeness. It’s good enough not to perfectly dismantle my inner perfectionist.
As Canadian poet Leonard Cohen wrote:
Forget your perfect offering
There is a crack in everything
That's how the light gets in.