Tuesday, February 14, 2017

Living in Love

There are thousands of ways to fall in love.
At night I open my eyes in the welcoming darkness
And listen to the rain whispering to the leaves.
And I fall in love with being here.
In the morning I smile, grateful for hot showers,
Sweet tea, and cinnamon baked apples.

There are thousands of ways to be in love,
To listen to the song of another’s heart
To hold them with tender attention,
To forgive ourselves for all the moments we’ve missed
In our hurry to get somewhere
Not realizing there is nowhere to go, that love is already here.

On good mornings,
mornings when I am not distracted or forgetful,
I get up and ask:
How will I make love to life today?

~Oriah "Mountain Dreamer" House

Happy Valentine's Day dear FB friends. With deep thanks to Karen Davis whose photos at Open Door Dreaming help us fall in love with this beautiful planet each day.

Wednesday, January 25, 2017

Body Wisdom in Challenging Times

Yesterday, I felt a slight tension in my chest that often leads to tachycardia (pulse sometimes as high as 200 bpm) that accentuates my regularly irregular heartbeat, (not to worry- it is being cared for and monitored.)

And the thought came, "My heart stumbles."

I've just been sitting with that. A rapid, irregular heart beat can feel like a stumble, the kind of misstep we make when walking if we are distracted, or moving too fast, or feeling very emotional.

So, I remind myself to slow down, to focus on this present moment, and to notice how too much news and passionate commentary can stir up strong emotions that exhaust and disorient. I am not suggesting that we turn away from awareness of our shared world, but I think my heart is reminding me to consider how I can be informed and participate in a sustainable way.

And when it comes to sustainability, our bodies are the experts.

So, what is your body telling you today about what you need? ~Oriah

Just looking at this photo from Karen Davis at Open Door Dreaming I imagine the sound of the waves. Perhaps a day to go down to the lake and let their rhythm steady my stumbling heart.

Wednesday, January 11, 2017

No Deal With The Divine

There is no deal with the divine, no sacred scoreboard keeping track of and rewarding us for being at our best, or punishing us for lapses in awareness when we are ruled by fear. Hard things- deep losses and daily struggles- happen to good people.

But here's the paradox: There is no deal AND what we do matters. What we do matters because it funds or depletes our ability to greet what happens with an open heart; because we are one strand in an infinite tapestry that connects all that is, and our attitude and actions ripple out into this inter-beingness co-creating our shared world.

For me, this is the core paradox of being human: There is no deal AND what we do matters. If we can hold both of these truths at the same time we can make choices fueled by hope, without white-knuckled attachment to outcome, aware of how little we know or control. In the moments when we can do this, we are free to offer what we can, live with what is, and receive what we need. When we can live the paradox we can let Love hold and guide us.
~Oriah "Mountain Dreamer" House

Gratitude to Karen Davis at Open Door Dreaming for the photos that remind me- as walking outside does- that life-sustaining beauty presents itself to all without reservation. Reminds me of scripture I heard as a child about how the rain falls on the just and the unjust.

Tuesday, January 3, 2017

How To Live The New Year

How do we want to live this year? The thought that keeps popping up when I ask this question is: I want to live as if each action and activity is an end in itself and never a mere means to another goal. For instance, today I drive to a class I am taking. Driving is the means to the end of arriving at the class- which I could easily do on auto-pilot. But what if I treat the drive as more than a mere means- as an end in itself, bringing my full attention to how my body moves and how my breath flows as I drive, noticing how my perception is filtered by the task (hopefully seeing bicyclists sharing the road and not being distracted by the mother arguing with her child on the front porch of a house I pass.) A great deal of our day is consumed by maintenance. We work, shop, cook, clean, run errands etc. What if we did these tasks, (some of them anyway) as a way to be fully present with ourselves. others and the world? Because a great deal of life goes by when we are on auto-pilot or preoccupied by what happened yesterday or what comes next. I don't want to "miss" so much of my life in this way. I want to let peeling potatoes, vacuuming under the bed, and brushing my teeth teach me how to be here fully. Of course it means taking time to smell the roses, but it also means bringing awareness to everyday activities, letting them bring us into this moment. ~Oriah Thanks to Karen Davis at Open Door's Dreaming for this photo.

Monday, December 19, 2016

Loving the Real

It's a great time of year to learn how to let go of the ideal, and love the real. The problem with chasing the ideal- whether it is an cherished idea of how we, or others, or our community or our world "should" be- is that is stops us from seeing and loving what is. And yes, what is, is generally messy- with the glorious and the not-so-glorious all mixed together.
        Sometimes we try to love with the semi-conscious agenda of making ourselves, others, or the world "better." But love- the kind we hope will hold us when we are afraid and confused- has no agenda. Consider- how loving does it feel to be loved for who you "could" or "should" be in the eyes of another?
        Yeah. Not so much.
        So perhaps we could start with the one we see in the bathroom mirror each morning- especially this week when we may have expectations or hopes of seeing someone more together, less tentative or outspoken, more generous, less overwhelmed than that woman in the mirror who looks like she just wants to go back to bed.
        Oh, it's not that we can't take actions that might change what is (that coffee and shower can do wonders for the woman in the mirror.) but if we start from a place of loving what is our movement throughout the day becomes less driven and more dancing. ~Oriah

Karen Davis at Open Door Dreaming helps us love what is by offering daily photos like this one of the beauty that is our world.

Friday, December 16, 2016

The Quiet Cold Night

I am in a strangely content place: quiet but wanting to stay connected. A little world weary, but wanting to stay informed. Smiling at the twinkling lights of the season, but avoiding crowds of shoppers. It is, with wind chill, -15 C. Still, I bundle up late at night and go walking on the deserted streets. The sound of my boots crunching on snow take me back to walking home after choir practice as a teenager, alone in the cold star-lit darkness.

I love the impersonal nature of the cold, the way it needs to be taken into account (if we are to avoid losing fingers or toes) but does not require that we take a position, make a judgement, label it "good" or "bad." It helps me feel my smallness in the vastness of what is. It teaches me not to take things personally, even as I consider what response I can make that is needed and sustainable. It teaches me to be here. ~Oriah I may have shared this photo by Karen Davis at Open Door Dreaming before. It conveys that sense of the splendid vastness that I feel out walking in the cold at night.

Wednesday, December 7, 2016

Why Receiving is Hard for Some of Us

As a child my brother, Doug- a year, a week and a day younger than myself- was afraid of the dark. I was not. Often, after we’d been put to bed, Doug would tip toe into my room and beg to sleep with me. There was lots of room for two small children in my double bed, but I always said no. Saying yes felt dangerous in the same way that having a teddy bear in my bed for comfort felt dangerous. I needed to be able to sleep alone in what seemed like an enormous bed, in the dark. I threw the stuffed animals on the floor. If I was afraid, I buried the fear. If I felt lonely, I denied the feeling. Anything external to myself that offered comfort could be taken away. By the time I was five and Doug was four I’d learned that needing something that could be taken away was a dangerous way to live in my mother’s house. Of course, most of this was completely unconscious, although I do remember feeling that my brother needed to toughen up or he’d get us both in trouble. When it became clear that I was not going to let him into the bed, Doug would ask to sleep on the small oval rag rug next to my bed. Reluctantly and with some impatience I would acquiesce, and he would curl up on the rug and fall asleep. Sometimes my parents found him there before they went to bed and carried him back to his own room. Occasionally I would find him there sleeping on that rug in his flannel cowboy pajamas in the morning. That I would refuse either of us the comfort we needed at such an early age makes my chest ache. I have become better at receiving, but doing so with unbridled joy is still a bit of an Olympic-level accomplishment for me. That’s okay. I enjoy and appreciate the opportunities to practice. Still, as we approach the holidays with all its giving and receiving I feel my anxiety stir, and I become more meticulous in my daily practice in an effort to remain conscious when old fears that do not belong to today arise. I offer this little story to say: may we be patient with each other over the holidays; may we remember that each person has their own history and experience that may be very different from our own; may we give what we can and receive what we need with joy and gratitude. ~Oriah "Mountain Dreamer" House (c) 2016